Lifestyle, Parenting, Publications, self love

FabUPlus Summer ‘18 Digital Issue Giveaway

So excited to share with you Loves a FREE digital copy of FabUPlus Magazine’s Summer 2018 issue featuring my article Breastfeeding: There Is No Shame, featuring original images shot by House Of Winter.

The article delves in to the stigma formula feeding Mom’s face in public and my own personal experience with medical professionals .

Click the link for your very own copy:

FabUPlus Digital Issue

Now, hopefully you Loves headed over and collected your own copy and meandered back this way for a bit more of an in-depth plunge in to the topic of this plus size mom who was unable to breastfeed and was shamed as a result.

Three months after giving birth I was unable to continue producing breast milk, I was pressured to take prescriptions to induce lactation (that irritated an intestinal condition I deal with on the regular and mind you I was also healing from a c-section) that never worked and even tried herbal remedies (tea that tasted like I was licking the forest floor yuck- which is saying something because I LOVE tea!), I just couldn’t produce it. Mentally I was devastated – I was so prepared to be apart of this group of women who took part of a tradition that has been happening since the beginning of time.

Then you factor in the hormones and changes my body was still going through after giving birth and then having to visit my OB or my daughter’s pediatric doctor: each visit would be bombarded with posters encouraging breast feeding, having to deal with every nurse asking repeatedly why I didn’t breastfeed my child and how much healthier it would be for her if I did, and I’d have to endure this speech and pressure until finally I’d be able to get a word in and tell them I physically couldn’t produce breast milk and boom! End of conversation. Beyond frustrating.

I also had to deal with several public instances where I was told by a fellow shopper that I was “poisoning” my daughter and she’d end up unhealthy and fat like me. I had a cashier judgmentally ask me, “Haven’t you heard how bad it is to feed your baby this stuff?” And I’ve had acquaintances of friends feel free to comment about my lack of health awareness feeding my daughter formula – lack of health awareness meaning I’m fat of course. Insert biggest eye roll possible!

With every frustration I faced I had my daughter’s healthy smile to beam back at me, for every nay-sayer that we encountered my daughter just proved them wrong with every milestone she hit and surpassed, and honestly, that’s the best mute button I’ve encountered to silencing people’s judgements when it comes to parenting.

I’m interested in hearing from my fellow parents: when it came to feeding your little one did you experience any shame or societal pressure for your choices?

Share your experiences below and I’ll make sure to join in on the convo!

Until next time my Loves,

Kat XO

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Lifestyle, Parenting

Fun Inside Craft/Baking Activities For You & The Little One!

As a stay at home Mom I know trying to find fun and fulfilling activities for my little one is an on-going effort, I’m always looking for fun and interactive things to keep our day filled so below are some of my favorite activities and what you’ll need to try them out! I’ll continue to add this list so make sure to check back often.

Remember to stay creative, make it fun, be prepared for messes and enjoy!

Sweet Potato Cookie Recipe – Delicious And way healthier than an Oreo!

  1. One whole sweet potato; puréed
  2. 1 cup of Brown Sugar
  3. 1 Egg
  4. 2 cups of all purpose Flour
  5. One tbsp Vanilla
  6. 1/2 teaspoon of baking powder
  7. 1/2 teaspoon of baking soda
  8. 2 teaspoons of Cinnamon
  9. 1/2 teaspoon of ground ginger
  10. 1/2 teaspoon of all spice
  11. 1/2 teaspoon of nutmeg
  12. 1 stick of butter (or half cup) room temp (I personally melt it because it mixes better)
  13. Gluten free caramel or chocolate dip for glaze

Step one: preheat the oven to 375 F and adjust racks to middle position, line two cookie sheets with parchment paper/foil/ or non stick cooking spray.

Step two: In a medium bowl sift the flour, baking powder, baking soda, cinnamon, ginger, nutmeg and all spice.

Step three: Use a mixer and combine the butter, sugar, egg, and vanilla – once mixed well add in the sweet potato and once you’ve mixed this all together blend in the dry ingredients and mix well.

Step four: Drop a good spoonful on the cookie sheet, keep about 2 inches of space between cookie blobs. Bake until edges are golden brown, usually about 18min.

Step five: Let cool & add the glaze!

Archeologist, Digging For Dino’s

  1. Small toy Dinosaurs
  • 2. Jello
  • Prepare the jello mix as directed, before setting in the fridge place plastic toys in the bowl and then let it set. Once done the activity is ready to go as soon as you and your little one are ready! I usually take this time to talk about the Dinosaurs she’s playing or putting on Dinosaur Train while she engages in this activity.
  • To shop for the items used above to create your own dig, click the link here: Kat’s DIY Kids Activity List

    Flour & Salt Ornaments/Mementos

    1. 1 cup of flour
    2. Half a cup of salt
    3. Cup of water
    4. Craft/art/acrylic paint
    5. Decorative ribbon
    6. Straw

    Step one: preheat the oven to 250 degrees F.

    Step two: Combine all of the ingredients and knead the dough for five to ten minutes. If the dough happens to be dry add a little more water in and knead it a little more.

    Step three: Roll out the dough to a thickness that you’d like it to be, keep in mind the thicker it is the longer it will need to bake.

    Step four: Using a large cookie cutter or bowl of your just going for a round plaque or ornament, cut out different shapes that you’d like to decorate.

    Step five: If your doing a handprint or footprint now is the time to have that little one place their hand/foot into the dough.

    Step six: Using a straw or a pair of scissors, make a hole in the top for where you want to hang your ornament.

    Step seven: Bake for 1-2 hours. If still doughy, put back in for another hour.

    Step eight: Let cool for about an hour and then you are ready to paint and decorate!

    To shop for the items used above to create your own ornament, click the link here Kat’s DIY Kids Activity List

    Finger Painting

    1. Construction/art paper
    2. Non-toxic paint

    For this example I used our family home made holiday card, we used the finger paint to create little lights and then my husband and I added our own prints to complete the card.

    To shop for the items used above to create your own finger painting masterpiece, click the link here Kat’s DIY Kids Activity List

    Sewing activity

    This activity I chose to do during a rainy day which is why we made a cloud.

    1. Construction paper
    2. Yarn
    3. Tissue paper
    4. Egg carton
    5. Hole puncher
    6. Markers/paint/crayons
    7. Tape

    Step one: take two pieces of construction paper, trace out a simple yet large shape, cut out while holding both pieces so they match exactly.

    Step two: using the hole punch go around the cut out papers and place easily spaced out holes.

    *Step three: this next step is optional, I wanted the project to have volume so I made a second set of holes and laced that small part myself and stuffed a piece of tissue paper in it, so not only could she hold on to that while we worked but also so it couldn’t come apart while she was trying it out.

    Step four: once you have the holes done take the yarn and tie one end off in a knot so that’s always their starting point, then take the tape and wrap the other end of the yarn, this makes it easier to keep it together while sewing.

    Now once your little one is done you can either tie it off as completed and add decorations or leave it untied so they can unlace and re-lace to their little heart’s content!

    To shop for the items used above to make your own sewing activity, click the link here Kat’s DIY Kids Activity List

    Make sure to check back for updated activities and crafts! Until next time Loves,

    Kat XO

    *The links above are affiliate codes which means I will earn a small commission which will help me to continue providing future content. Appreciate y’all!*